5 Niyamas of Yoga | Yoga Values ---[Book a coaching session with Kinga]--- https://calendly.com/kingagorski/emai... ---[Free First Yoga Class Guide]--- http://bit.ly/First-Yoga-Class-Guide JOIN the Live Inspired Mastermind: http://bit.ly/LiveInspiredMastermind ___________________________________________________________ Hi! I'm Kinga Gorski and welcome to my channel. Last week we covered the 5 YAMAS of yoga - today we're going over the 5 NIYAMAS of yoga. Having the five Niyamas in yoga explained will help guide you towards exploring a more introspective practice. [If you missed last week's video, you can check it out here -- The 5 Yamas | Yoga Values https://youtu.be/LeR47XWLqgU] What are the 5 niyamas of yoga? These five niyamas by Patanjali (said to be the father of yoga) are yoga values that can apply to everyone, not just yogis! Having these yoga values explained, it makes them much more accessible. These moral commandments are part of Ashtanga yoga values (we'll dive more into Ashtanga on this channel - which include the Yamas and Niyamas eight limbs of yoga - in future videos!) Having the Niyamas of yoga explained and knowing the definition of the Niyamas of yoga will serve you to uphold them in your own life, on and off that mat. In this video you'll understand what the Niyamas ashtanga yoga are. You'll learn Santosha meaning, Swadhyaya meaning, Tapas meaning, as well as the meaning of Ishvara Pranidhana and Saucha. These round out the 5 Niyamas by Patanjali and together we uncover the meaning of the Niyamas of yoga. what are the niyamas in yoga, By having the Niyamas explained yoga will become a more vibrant, meaningful practice. You'll no longer be left wondering "what are the Niyamas in yoga"? after watching this video! ______________________________ Which of the five Niyamas in yoga resonates most with you? Which of the 5 Niyamas can you improve upon? Leave a comment below! ---[Free First Yoga Class Guide]--- http://bit.ly/First-Yoga-Class-Guide JOIN the Live Inspired Mastermind: http://bit.ly/LiveInspiredMastermind ___________________________________________________________ ► Music Credit: LAKEY INSPIRED Track Name: "Holding On" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=7viTI... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ ___________________________________________________________ Connect with me! Instagram: https://www.instagram.com/kingagorski Facebook: https://www.facebook.com/kingagorski Twitter: https://twitter.com/kingagorski Website: https://www.kingagorski.com ___________________________________________________________ Another brief, informative video diving into the 5 Niyamas of yoga: https://youtu.be/XqHPJJiz1Xs ___________________________________________________________ Share this video with your friends :) https://youtu.be/ftcFYur-ku0 #yoga #personaldevelopment #mindset
5 Niyamas of Yoga | Yoga Values - YouTube |
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| Entertainment | Upload TimePublished on 6 Mar 2019 |
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