Meditation Benefits (4 Reasons to Start!) - YouTube Kinga Gorski

Meditation Benefits (4 Reasons to Start!) ---[Book a coaching session with Kinga]--- https://calendly.com/kingagorski/emai... ---[Free Breath Work & Meditation Toolkit]--- http://bit.ly/breathwork-meditation-t... JOIN the Live Inspired Mastermind: http://bit.ly/LiveInspiredMastermind ___________________________________________________________ Hi! I'm Kinga Gorski and welcome to my channel. Have you ever thought to yourself, "why meditate?" Truthfully, meditation benefits everyone! Check out this video to learn the benefits of daily meditation. To anyone unfamiliar with the practice it can seem like a complicated concept, but it really doesn't have to be. Meditation for beginners (and beyond) should be kept simple & enjoyable! Even with just a few minutes a day, the benefits of meditation can be experienced by all. The importance of meditation has been scientifically proven as well, many times over. Contrary to common belief, the purpose of meditation goes far beyond just "becoming zen" or "quieting the thoughts". :-) Here is an article about the scientifically proven benefits of meditating: https://www.psychologytoday.com/blog/... ___________________________________________________________ Do you practice meditation as part of your daily routine? If so, what benefits have you personally experienced? If not, is it something you're curious to know more about? ---[Free Breath Work & Meditation Toolkit]--- http://bit.ly/breathwork-meditation-t... JOIN the Live Inspired Mastermind: http://bit.ly/LiveInspiredMastermind ___________________________________________________________ Connect with me! Instagram: https://www.instagram.com/kingagorski Facebook: https://www.facebook.com/kingagorski Twitter: https://twitter.com/kingagorski Website: http://www.kingagorski.com ___________________________________________________________ Another video on the benefits of meditation: https://www.youtube.com/watch?v=Cmhkm... Share this video with your friends :-) https://www.youtube.com/watch?v=AiKTs... #meditation #yoga #personaldevelopment

Meditation Benefits (4 Reasons to Start!) - YouTube
35 Likes	35 Dislikes
381 views views	386 followers
Entertainment	Upload TimePublished on 26 Jul 2017

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