Yoga Breathing | What is Pranayama - YouTube Kinga Gorski

Yoga Breathing | What is Pranayama ---[Book a coaching session with Kinga]--- https://calendly.com/kingagorski/emai... ---[Free First Yoga Class Guide]--- http://bit.ly/First-Yoga-Class-Guide JOIN the Live Inspired Mastermind: http://bit.ly/LiveInspiredMastermind ___________________________________________________________ Hi! I'm Kinga Gorski and welcome to my channel. If you've ever wondered " what is pranayama ?" then this video is for you! Pranayama, perhaps more commonly known as yoga breathing, is the practice of breath control. Pranayama breathing is so beneficial for a number of reasons, many of which include inducing the parasympathetic nervous system (aka, rest & digest.. which is the opposite of the sympathetic nervous system, aka fight or flight!) Yoga breathing exercises take many shapes and forms, from beginner skills to quite advanced yoga breathing techniques. Even the simplest of breath work, however, will still leave the practitioner soaking up all those juicy pranayama benefits! Did you know that in yoga pranayama holds arguably the same weight, if not more so, than the physical postures that we know so well in the West today? Same goes for contemplation, living by soulful virtues, meditation.. you get the drift :-) ___________________________________________________________ Do you practice pranayama already? If not, are you interested in learning more about breath work? Let me know in the comments! --[Free First Yoga Class Guide]-- http://bit.ly/First-Yoga-Class-Guide JOIN the Live Inspired Mastermind: http://bit.ly/LiveInspiredMastermind ___________________________________________________________ MUSIC Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/XER8Zg0ExKU ___________________________________________________________ Connect with me! Instagram: https://www.instagram.com/kingagorski Facebook: https://www.facebook.com/kingagorski Twitter: https://twitter.com/kingagorski Website: http://www.kingagorski.com ___________________________________________________________ Check out this rad playlist on Pranayama goodness! https://www.youtube.com/playlist?list... Another video on yoga breathing/pranayama to check out: https://www.youtube.com/watch?v=N9jmO... Share this video with your friends :-) https://www.youtube.com/watch?v=bLIrZ... #pranayama #yoga #breathwork

Yoga Breathing | What is Pranayama - YouTube
36 Likes	36 Dislikes
567 views views	386 followers
Entertainment	Upload TimePublished on 31 May 2017

confidence cambio bh telefone

>

confidence cambio itau

>

confidence bh shopping

>

confidence tradução

>

confidence uberlandia

>

confidence telefone

>

confidence patio savassi

>

confidence cambio iguatemi

>

confidence itau

>

confidence motel

>

confidence interval

>

confidence x ambassadors

>

confidence cadastros

>

confidence cotação

>

confidence cambio juiz de fora

>

confidence diamond mall

>

confidence câmbio belo horizonte

>

confidence interval calculator

>

confidence patio

>

confidence cambio bh

>